/* Generated by tools/guides-lab/build-portal-css.cjs */
@font-face{font-family:Muller;src:url('MullerRegular.woff2')}
@font-face{font-family:Muller;src:url('MullerBold.woff2');font-weight:700}
.guides-surface{--ink:#202e2c;--muted:#64726d;--teal:#216f73;--dark:#144e52;--paper:#fbfaf7;--line:#dfe4de;--sage:#e8eee6;--gold:#dad796;--radius:18px}
:where(.guides-surface) *{box-sizing:border-box}
.guides-surface{scroll-behavior:auto;scroll-padding-top:120px}
.guides-surface{margin:0;background:var(--paper);color:var(--ink);font:17px/1.55 Muller,Arial,sans-serif}
:where(.guides-surface) button,:where(.guides-surface) a{-webkit-tap-highlight-color:transparent}
:where(.guides-surface) a{color:inherit;text-decoration:none}
:where(.guides-surface) button{font:inherit;cursor:pointer}
:where(.guides-surface) button:focus-visible,:where(.guides-surface) a:focus-visible,:where(.guides-surface) summary:focus-visible{outline:3px solid #b57c34;outline-offset:5px}
:where(.guides-surface) button{color:inherit}
:where(.guides-surface) h1,:where(.guides-surface) h2,:where(.guides-surface) h3,:where(.guides-surface) p{margin:0}
:where(.guides-surface) h1,:where(.guides-surface) h2,:where(.guides-surface) h3{line-height:1.13;letter-spacing:-.035em}
:where(.guides-surface) h1{font-size:64px}
:where(.guides-surface) h2{font-size:36px}
:where(.guides-surface) h3{font-size:25px}
:where(.guides-surface) p+p{margin-top:18px}
:where(.guides-surface) p{max-width:70ch}
:where(.guides-surface) .wrap{width:min(1160px,calc(100% - 80px));margin:auto}
:where(.guides-surface) .small{font-size:13px}
:where(.guides-surface) .muted{color:var(--muted)}
:where(.guides-surface) .eyebrow{font-size:12px;letter-spacing:.13em;font-weight:700;text-transform:uppercase}
:where(.guides-surface) .demo-bar{background:#eeeccf;color:#535742;display:flex;justify-content:space-between;align-items:center;padding:7px 32px;font-size:12px}
:where(.guides-surface) .demo-bar b{letter-spacing:.09em}
:where(.guides-surface) .demo-bar a{text-decoration:underline;text-underline-offset:3px}
:where(.guides-surface) .site-header{position:sticky;top:0;background:#fffefcf5;backdrop-filter:blur(12px);z-index:20;border-bottom:1px solid var(--line)}
:where(.guides-surface) .header-inner{height:81px;max-width:1240px;margin:auto;padding:0 32px;display:flex;align-items:center;gap:40px}
:where(.guides-surface) .brand{font-weight:700;font-size:23px;display:flex;align-items:center;gap:12px;white-space:nowrap}
:where(.guides-surface) .brand-icon{border:2px solid currentColor;display:grid;place-items:center;font:700 25px/1 Arial;width:35px;height:39px;position:relative;padding-bottom:7px}
:where(.guides-surface) .brand-icon span{position:absolute;bottom:3px;font-size:7px;letter-spacing:3px;margin-left:3px}
:where(.guides-surface) .header-inner nav{display:flex;gap:30px;margin-left:auto;height:100%;align-items:center;font-size:15px}
:where(.guides-surface) .header-inner nav a{height:100%;display:flex;align-items:center;position:relative}
:where(.guides-surface) .header-inner nav a.active{color:var(--teal)}
:where(.guides-surface) .header-inner nav a.active:after{content:'';height:3px;background:var(--teal);bottom:0;left:0;right:0;position:absolute}
:where(.guides-surface) .nav-dot{width:5px;height:5px;background:var(--teal);border-radius:50%;margin-left:6px}
:where(.guides-surface) .account{background:transparent;border:1px solid var(--line);border-radius:30px;padding:10px 18px;font-size:14px}
:where(.guides-surface) .account span{margin-left:16px}
:where(.guides-surface) .catalog-hero{background:var(--dark);color:#fff;position:relative;overflow:hidden}
:where(.guides-surface) .hero-layout{display:grid;grid-template-columns:1.45fr 1fr;align-items:center;min-height:340px;gap:50px;padding-top:48px;padding-bottom:48px}
:where(.guides-surface) .catalog-hero .eyebrow{color:#d4d89f;margin-bottom:20px}
:where(.guides-surface) .catalog-hero h1{max-width:720px;font-size:58px}
:where(.guides-surface) .hero-copy{font-size:20px;line-height:1.45;color:#e0ebe6;margin-top:20px;max-width:590px}
:where(.guides-surface) .hero-meta{margin-top:25px;font-size:13px;display:flex;gap:24px;color:#d5e5dc}
:where(.guides-surface) .hero-art{width:100%;max-height:270px}
:where(.guides-surface) .catalog-section{padding:42px 0 70px}
:where(.guides-surface) .section-head{display:flex;align-items:end;justify-content:space-between;gap:20px;margin-bottom:26px}
:where(.guides-surface) .section-head h2{font-size:30px}
:where(.guides-surface) .section-head p{font-size:14px;color:var(--muted);margin-top:9px}
:where(.guides-surface) .section-head .count{font-size:12px;letter-spacing:.1em;color:var(--muted);white-space:nowrap}
:where(.guides-surface) .catalog-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
:where(.guides-surface) .guide-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;transition:transform .18s,border-color .18s;display:flex;flex-direction:column;position:relative;text-align:left;width:100%;padding:0}
:where(.guides-surface) .guide-card:hover{transform:translateY(-5px);border-color:var(--teal)}
:where(.guides-surface) .card-art{background:var(--bg);height:208px;position:relative;padding:18px 36px 0;overflow:hidden}
:where(.guides-surface) .card-art svg{width:100%;height:100%}
:where(.guides-surface) .card-number{position:absolute;left:18px;top:14px;font-size:11px;letter-spacing:.1em;color:#455d54}
:where(.guides-surface) .card-badge{position:absolute;right:14px;top:12px;border:1px solid #ffffff80;background:#ffffff80;border-radius:30px;padding:3px 9px;font-size:10px;letter-spacing:.09em;text-transform:uppercase;color:#41514b}
:where(.guides-surface) .card-body{padding:22px 24px 21px;display:flex;flex-direction:column;flex:1}
:where(.guides-surface) .card-body p{color:var(--muted);font-size:15px;line-height:1.4;margin-top:9px;min-height:42px}
:where(.guides-surface) .card-foot{margin-top:20px;padding-top:15px;border-top:1px solid var(--line);font-size:12px;display:flex;justify-content:space-between;align-items:center;color:var(--teal)}
:where(.guides-surface) .card-foot span:last-child{font-size:21px;line-height:1}
:where(.guides-surface) .library-note{margin-top:32px;padding:23px 27px;border:1px solid var(--line);border-radius:12px;display:flex;align-items:center;gap:20px;font-size:14px}
:where(.guides-surface) .library-note .note-icon{font-size:26px;color:var(--teal)}
:where(.guides-surface) .library-note strong{display:block}
:where(.guides-surface) .library-note p{color:var(--muted);font-size:14px}
:where(.guides-surface) .text-link{border-bottom:1px solid #9eb8b0;color:var(--teal);font-weight:700}
:where(.guides-surface) .site-footer{border-top:1px solid var(--line);padding:35px 0 110px}
:where(.guides-surface) .footer-inner{display:flex;gap:18px;flex-wrap:wrap;align-items:center;justify-content:space-between}
:where(.guides-surface) .footer-inner>span{font-size:12px;color:var(--muted)}
:where(.guides-surface) .footer-domain{font-weight:400;color:var(--muted);font-size:15px}
:where(.guides-surface) .demo-controls{position:fixed;bottom:16px;left:50%;transform:translateX(-50%);z-index:25;display:flex;align-items:center;gap:13px;background:#fffefc;border:1px solid #cdd7d1;box-shadow:0 6px 28px #19342c20;padding:7px 9px 7px 18px;border-radius:40px;white-space:nowrap;font-size:12px}
:where(.guides-surface) .demo-controls>span{color:var(--muted)}
:where(.guides-surface) .demo-controls [role=group]{display:flex;gap:3px}
:where(.guides-surface) .demo-controls button{border:0;background:transparent;border-radius:24px;padding:9px 13px;font-size:12px}
:where(.guides-surface) .demo-controls button[aria-pressed=true]{background:var(--dark);color:white}
:where(.guides-surface) .skip{position:fixed;left:12px;top:-80px;z-index:100;background:white;padding:12px}
:where(.guides-surface) .skip:focus{top:12px}
:where(.guides-surface) .button{display:inline-flex;justify-content:center;align-items:center;gap:20px;background:var(--teal);color:white;border:1px solid var(--teal);border-radius:28px;padding:13px 22px;font-size:15px;font-weight:700;line-height:1.3}
:where(.guides-surface) .button.secondary{background:transparent;color:var(--teal);border-color:#9dbcb3}
:where(.guides-surface) .button.light{background:#e0e5ba;color:var(--dark);border-color:#e0e5ba}
:where(.guides-surface) .breadcrumb{font-size:13px;color:var(--muted);padding:24px 0}
:where(.guides-surface) .breadcrumb a:hover{text-decoration:underline}
:where(.guides-surface) .guide-hero{display:grid;grid-template-columns:1.5fr 1fr;gap:60px;align-items:center;padding:8px 0 36px}
:where(.guides-surface) .guide-hero .eyebrow{color:var(--teal);margin-bottom:18px}
:where(.guides-surface) .guide-hero h1{font-size:58px}
:where(.guides-surface) .guide-hero .dek{font-size:20px;color:var(--muted);margin-top:20px;max-width:640px}
:where(.guides-surface) .guide-hero-art{height:255px;background:#e5e9dc;border-radius:var(--radius);overflow:hidden;padding:22px 40px}
:where(.guides-surface) .guide-hero-art svg{width:100%;height:100%}
:where(.guides-surface) .meta-row{display:flex;flex-wrap:wrap;gap:10px 23px;font-size:12px;color:var(--muted);margin-top:22px}
:where(.guides-surface) .access-status{margin-top:20px;color:var(--teal);font-size:13px;font-weight:700;display:flex;gap:8px;align-items:center}
:where(.guides-surface) .access-status:before{content:'';height:7px;width:7px;border-radius:50%;background:var(--teal)}
:where(.guides-surface) .reader{display:grid;grid-template-columns:250px minmax(0,1fr);gap:72px;padding:32px 0 65px;border-top:1px solid var(--line)}
:where(.guides-surface) .toc{position:sticky;top:109px;align-self:start}
:where(.guides-surface) .toc-title{font-size:12px;letter-spacing:.1em;text-transform:uppercase;margin-bottom:16px;font-weight:700}
:where(.guides-surface) .toc a{display:flex;align-items:baseline;gap:11px;padding:11px 0;color:var(--muted);font-size:14px;border-bottom:1px solid var(--line);line-height:1.3}
:where(.guides-surface) .toc a span:first-child{font-size:11px;color:#88958b;min-width:17px}
:where(.guides-surface) .toc a .toc-lock{margin-left:auto;font-size:10px;white-space:nowrap}
:where(.guides-surface) .toc a:hover,:where(.guides-surface) .toc a[aria-current=true]{color:var(--teal)}
:where(.guides-surface) .toc small{display:block;margin-top:18px;color:var(--muted);font-size:12px}
:where(.guides-surface) .mobile-toc{display:none}
:where(.guides-surface) .article{max-width:740px;min-width:0}
:where(.guides-surface) .article section{margin-bottom:45px;scroll-margin-top:20px}
:where(.guides-surface) .chapter-label{color:var(--teal);font-size:12px;letter-spacing:.13em;margin-bottom:12px;text-transform:uppercase;font-weight:700}
:where(.guides-surface) .article h2{font-size:33px;margin-bottom:22px}
:where(.guides-surface) .article h3{font-size:22px;margin:25px 0 13px}
:where(.guides-surface) .article p{line-height:1.7;margin-bottom:18px}
:where(.guides-surface) .article .intro-lead{font-size:21px;line-height:1.55}
:where(.guides-surface) .callout{border-left:3px solid var(--teal);background:#edf1e9;padding:20px 24px;margin:26px 0;border-radius:0 10px 10px 0}
:where(.guides-surface) .callout p{font-size:15px;line-height:1.6;margin:6px 0 0}
:where(.guides-surface) .article ol{padding-left:23px}
:where(.guides-surface) .article li{padding-left:6px;margin:8px 0}
:where(.guides-surface) .article sup a{color:var(--teal);text-decoration:underline}
:where(.guides-surface) .paywall{border:1px solid #c9d5c7;background:#edf1e9;border-radius:18px;padding:36px;position:relative;scroll-margin-top:20px}
:where(.guides-surface) .paywall .eyebrow{color:var(--teal)}
:where(.guides-surface) .paywall h2{margin-top:14px;margin-bottom:14px;font-size:31px}
:where(.guides-surface) .paywall p{font-size:16px;line-height:1.55;color:#586b60;margin-bottom:22px}
:where(.guides-surface) .paywall ul{padding:0;list-style:none;font-size:14px;margin:0 0 24px}
:where(.guides-surface) .paywall li{padding:0}
:where(.guides-surface) .paywall li:before{content:'↳';margin-right:10px;color:var(--teal)}
:where(.guides-surface) .actions{display:flex;gap:12px;flex-wrap:wrap}
:where(.guides-surface) .paywall .fine{font-size:12px;margin:20px 0 0}
:where(.guides-surface) .evidence-table{width:100%;border-collapse:collapse;font-size:14px;line-height:1.4;margin:24px 0}
:where(.guides-surface) .evidence-table caption{text-align:left;font-weight:700;font-size:17px;margin-bottom:12px}
:where(.guides-surface) .evidence-table th{text-align:left;background:#e7eee8;font-size:12px;padding:14px}
:where(.guides-surface) .evidence-table td{padding:17px 14px;border-bottom:1px solid var(--line);vertical-align:top}
:where(.guides-surface) .evidence-table td:first-child{font-weight:700;width:24%}
:where(.guides-surface) .article details{border-top:1px solid var(--line);padding:18px 0;font-size:15px}
:where(.guides-surface) .article details:last-child{border-bottom:1px solid var(--line)}
:where(.guides-surface) summary{cursor:pointer;font-weight:700}
:where(.guides-surface) .article details p{margin:14px 0 0}
:where(.guides-surface) .sources{border-top:1px solid var(--line);padding-top:32px}
:where(.guides-surface) .sources a{color:var(--teal);text-decoration:underline;text-underline-offset:3px;overflow-wrap:anywhere}
:where(.guides-surface) .sources p,:where(.guides-surface) .sources li{font-size:14px}
:where(.guides-surface) .author-box{background:white;border:1px solid var(--line);padding:22px;border-radius:12px;font-size:13px;margin:25px 0}
:where(.guides-surface) .author-box p{font-size:13px;margin:6px 0 0}
:where(.guides-surface) .history-row{display:grid;grid-template-columns:110px 1fr;gap:20px;font-size:14px;padding:16px 0;border-bottom:1px solid var(--line)}
:where(.guides-surface) .history-row time{color:var(--muted)}
:where(.guides-surface) .home-intro{padding:55px 0 45px}
:where(.guides-surface) .home-intro h1{font-size:51px;max-width:850px;margin:18px 0}
:where(.guides-surface) .home-intro p{color:var(--muted);font-size:20px;max-width:770px}
:where(.guides-surface) .home-feature{padding:40px;background:var(--dark);color:white;border-radius:20px;display:grid;grid-template-columns:1.1fr 1fr;gap:35px;align-items:center;margin-bottom:35px}
:where(.guides-surface) .home-feature h2{font-size:43px;margin:18px 0}
:where(.guides-surface) .home-feature p{color:#d6e4dd;margin-bottom:24px}
:where(.guides-surface) .mini-covers{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;align-items:start}
:where(.guides-surface) .mini-cover{border-radius:12px;background:var(--bg);color:var(--ink);padding:10px;transform:rotate(-5deg);box-shadow:0 10px 15px #0001;transition:transform .2s}
:where(.guides-surface) .mini-cover:nth-child(2){margin-top:24px;transform:rotate(5deg)}
:where(.guides-surface) .mini-cover:nth-child(3){margin-top:6px;transform:rotate(-3deg)}
:where(.guides-surface) .mini-cover:hover{transform:translateY(-5px)}
:where(.guides-surface) .mini-cover svg{width:100%;height:120px}
:where(.guides-surface) .mini-cover b{font-size:14px;display:block;line-height:1.2;padding:5px}
:where(.guides-surface) .mini-cover small{display:block;padding:5px;font-size:10px}
:where(.guides-surface) .formats{padding:25px 0 55px}
:where(.guides-surface) .formats h2{margin-bottom:24px}
:where(.guides-surface) .format-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
:where(.guides-surface) .format-card{border-top:1px solid #acbbb0;padding-top:20px}
:where(.guides-surface) .format-card .eyebrow{color:var(--teal);margin-bottom:14px}
:where(.guides-surface) .format-card p{font-size:15px;color:var(--muted);margin:10px 0 15px}
:where(.guides-surface) .future{padding:23px;background:#f0eee6;border-radius:12px;margin:0 0 50px;color:var(--muted);font-size:13px}
:where(.guides-surface) .future b{color:var(--ink)}
:where(.guides-surface) dialog{border:1px solid var(--line);border-radius:20px;padding:38px;width:520px;max-width:calc(100vw - 32px);box-shadow:0 25px 100px #0003;color:var(--ink);background:var(--paper)}
:where(.guides-surface) dialog::backdrop{background:#173b3560;backdrop-filter:blur(5px)}
:where(.guides-surface) dialog h2{font-size:32px;margin:18px 0}
:where(.guides-surface) dialog p{color:var(--muted);margin:14px 0 24px;font-size:16px}
:where(.guides-surface) dialog .eyebrow{color:var(--teal)}
:where(.guides-surface) .modal-close{position:absolute;right:16px;top:12px;border:0;background:transparent;font-size:27px;padding:5px 10px}
:where(.guides-surface) .modal-note{font-size:12px!important;margin-bottom:0!important}
:where(.guides-surface) .modal-topic-art{height:135px;margin-bottom:20px;border-radius:12px;background:var(--bg)}
:where(.guides-surface) .modal-topic-art svg{height:100%;width:100%}
@media(max-width:980px){:where(.guides-surface) .wrap{width:calc(100% - 48px)}
:where(.guides-surface) h1,:where(.guides-surface) .catalog-hero h1{font-size:46px}
:where(.guides-surface) .hero-layout{gap:20px;grid-template-columns:1.5fr 1fr}
:where(.guides-surface) .catalog-grid{gap:17px}
:where(.guides-surface) .card-art{height:180px;padding:15px 15px 0}
:where(.guides-surface) .card-body{padding:20px 18px}
:where(.guides-surface) .card-body h3{font-size:22px}
:where(.guides-surface) .reader{gap:35px;grid-template-columns:205px minmax(0,1fr)}
:where(.guides-surface) .guide-hero{gap:35px}
:where(.guides-surface) .guide-hero h1{font-size:48px}
:where(.guides-surface) .header-inner{gap:25px;padding:0 24px}
:where(.guides-surface) .header-inner nav{gap:20px}
:where(.guides-surface) .home-feature{padding:30px}
:where(.guides-surface) .mini-covers{gap:7px}
}
@media(max-width:700px){.guides-surface{scroll-padding-top:115px}
:where(.guides-surface) .wrap{width:calc(100% - 36px)}
:where(.guides-surface) .demo-bar{padding:6px 16px;font-size:10px;gap:8px}
:where(.guides-surface) .demo-bar a{font-size:10px;white-space:nowrap}
:where(.guides-surface) .header-inner{height:auto;min-height:94px;display:flex;flex-wrap:wrap;gap:0;padding:13px 18px 0}
:where(.guides-surface) .brand{font-size:20px}
:where(.guides-surface) .brand-icon{width:28px;height:33px;font-size:22px}
:where(.guides-surface) .brand-icon span{font-size:6px}
:where(.guides-surface) .header-inner nav{order:3;width:100%;margin:7px 0 0;height:35px;gap:26px;font-size:13px}
:where(.guides-surface) .account{margin-left:auto;font-size:12px;padding:7px 12px}
:where(.guides-surface) .account span{margin-left:9px}
:where(.guides-surface) .catalog-hero h1{font-size:41px;max-width:330px}
:where(.guides-surface) .hero-layout{padding-top:30px;padding-bottom:25px;min-height:auto;grid-template-columns:1fr;gap:10px}
:where(.guides-surface) .catalog-hero .eyebrow{font-size:10px;margin-bottom:15px}
:where(.guides-surface) .hero-copy{font-size:17px;margin-top:15px}
:where(.guides-surface) .hero-meta{margin-top:17px;gap:17px;font-size:11px}
:where(.guides-surface) .hero-art{height:150px;margin-top:10px}
:where(.guides-surface) .catalog-section{padding:29px 0 40px}
:where(.guides-surface) .section-head{align-items:start;margin-bottom:20px}
:where(.guides-surface) .section-head h2{font-size:26px}
:where(.guides-surface) .section-head p{font-size:12px}
:where(.guides-surface) .section-head .count{font-size:10px;margin-top:8px}
:where(.guides-surface) .catalog-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
:where(.guides-surface) .card-art{height:144px;padding:18px 8px 0}
:where(.guides-surface) .card-number{left:10px;font-size:9px;top:9px}
:where(.guides-surface) .card-badge{font-size:8px;padding:2px 6px;right:7px;top:7px}
:where(.guides-surface) .card-body{padding:15px 12px 13px}
:where(.guides-surface) .card-body h3{font-size:21px;line-height:1.15}
:where(.guides-surface) .card-body p{font-size:12px;line-height:1.4;min-height:66px}
:where(.guides-surface) .card-foot{font-size:10px;margin-top:14px;padding-top:11px;gap:5px}
:where(.guides-surface) .card-foot span:last-child{font-size:18px}
:where(.guides-surface) .library-note{padding:18px;gap:12px;align-items:start;margin-top:22px}
:where(.guides-surface) .library-note p,:where(.guides-surface) .library-note{font-size:12px}
:where(.guides-surface) .demo-controls{bottom:8px;padding:6px;gap:0;max-width:calc(100% - 16px);border-radius:25px}
:where(.guides-surface) .demo-controls>span{display:none}
:where(.guides-surface) .demo-controls button{padding:10px 12px;font-size:11px}
:where(.guides-surface) .footer-inner{display:block}
:where(.guides-surface) .footer-inner>span{display:block;margin-top:12px}
:where(.guides-surface) .site-footer{padding-top:28px;padding-bottom:95px}
:where(.guides-surface) .breadcrumb{font-size:11px;padding:18px 0}
:where(.guides-surface) .guide-hero{grid-template-columns:1fr;gap:24px;padding-bottom:25px}
:where(.guides-surface) .guide-hero h1{font-size:43px}
:where(.guides-surface) .guide-hero .dek{font-size:18px;margin-top:16px}
:where(.guides-surface) .guide-hero .eyebrow{font-size:10px;margin-bottom:14px}
:where(.guides-surface) .guide-hero-art{height:185px;grid-row:1;padding:10px 35px}
:where(.guides-surface) .meta-row{font-size:11px;gap:9px 18px;margin-top:18px}
:where(.guides-surface) .access-status{font-size:12px}
:where(.guides-surface) .reader{display:block;padding:22px 0 25px}
:where(.guides-surface) .toc{display:none}
:where(.guides-surface) .mobile-toc{display:block;border:1px solid var(--line);background:white;border-radius:12px;margin-bottom:29px;padding:15px 18px;font-size:14px}
:where(.guides-surface) .mobile-toc a{display:block;padding:11px 0;border-bottom:1px solid var(--line);font-size:13px;color:var(--teal)}
:where(.guides-surface) .mobile-toc a:last-child{border:0}
:where(.guides-surface) .article h2{font-size:29px;line-height:1.18}
:where(.guides-surface) .article p{font-size:16px;line-height:1.65}
:where(.guides-surface) .article .intro-lead{font-size:19px;line-height:1.5}
:where(.guides-surface) .chapter-label{font-size:10px}
:where(.guides-surface) .callout{padding:18px}
:where(.guides-surface) .callout p{font-size:14px}
:where(.guides-surface) .paywall{padding:25px 22px}
:where(.guides-surface) .paywall h2{font-size:28px}
:where(.guides-surface) .paywall p{font-size:15px}
:where(.guides-surface) .actions{display:grid;grid-template-columns:1fr;gap:10px}
:where(.guides-surface) .button{font-size:14px}
:where(.guides-surface) .evidence-table{font-size:12px}
:where(.guides-surface) .evidence-table th,:where(.guides-surface) .evidence-table td{padding:12px 8px;overflow-wrap:anywhere}
:where(.guides-surface) .evidence-table th{font-size:11px}
:where(.guides-surface) .history-row{grid-template-columns:90px 1fr;gap:15px;font-size:12px}
:where(.guides-surface) .home-intro{padding:32px 0}
:where(.guides-surface) .home-intro h1{font-size:36px}
:where(.guides-surface) .home-intro p{font-size:17px}
:where(.guides-surface) .home-feature{grid-template-columns:1fr;padding:27px 23px;gap:20px}
:where(.guides-surface) .home-feature h2{font-size:36px}
:where(.guides-surface) .home-feature p{font-size:16px}
:where(.guides-surface) .mini-cover svg{height:85px}
:where(.guides-surface) .mini-cover b{font-size:11px}
:where(.guides-surface) .mini-cover small{font-size:8px}
:where(.guides-surface) .format-grid{grid-template-columns:1fr}
:where(.guides-surface) .formats h2{font-size:28px}
:where(.guides-surface) .future{font-size:12px}
:where(.guides-surface) dialog{padding:30px 25px}
:where(.guides-surface) dialog h2{font-size:28px}
:where(.guides-surface) .sources p,:where(.guides-surface) .sources li{font-size:13px}
:where(.guides-surface) .author-box p{font-size:12px}
}
@media(prefers-reduced-motion:reduce){.guides-surface{scroll-behavior:auto}
:where(.guides-surface) *{transition:none!important}
}
:where(.guides-surface) .demo-controls[hidden]{display:none}
:where(.guides-surface) .card-art img,:where(.guides-surface) .guide-hero-art img{width:100%;height:100%;object-fit:contain}
:where(.guides-surface) .cover-sleep{background:#e7e9db}
:where(.guides-surface) .cover-weight{background:#efe3d6}
:where(.guides-surface) .cover-immunity{background:#e1e9e5}
:where(.guides-surface) .cover-joints{background:#e6e4ef}
:where(.guides-surface) .cover-muscle{background:#eadcd7}
:where(.guides-surface) .cover-stress{background:#e5e7d1}
:where(.guides-surface) .prose a{color:var(--teal);text-decoration:underline}
:where(.guides-surface) .prose blockquote{border-left:3px solid var(--teal);background:#edf1e9;padding:20px 24px;margin:26px 0;border-radius:0 10px 10px 0}
:where(.guides-surface) .prose blockquote p{font-size:15px;margin:0}
:where(.guides-surface) .prose table{width:100%;border-collapse:collapse;font-size:14px;margin:22px 0}
:where(.guides-surface) .prose td,:where(.guides-surface) .prose th{padding:14px 12px;border-bottom:1px solid var(--line);text-align:left;vertical-align:top;overflow-wrap:anywhere}
:where(.guides-surface) .prose th{background:#e7eee8}
:where(.guides-surface) .editor{padding:36px 0 65px}
:where(.guides-surface) .editor h1{font-size:44px;margin:12px 0 25px}
:where(.guides-surface) .editor h2{font-size:25px}
:where(.guides-surface) .editor-list{display:grid;gap:18px}
:where(.guides-surface) .editor-row{display:flex;gap:30px;align-items:center;justify-content:space-between;padding:25px;border:1px solid var(--line);background:white;border-radius:12px}
:where(.guides-surface) .editor-row p{font-size:15px;color:var(--muted);margin:12px 0}
:where(.guides-surface) .editor-row small{color:var(--muted)}
:where(.guides-surface) .editor-row .actions{flex-shrink:0;display:grid}
:where(.guides-surface) .status-label{display:inline-block;font-size:11px;padding:3px 10px;background:var(--sage);border-radius:15px;margin-bottom:12px}
:where(.guides-surface) .editor label{display:block;font-size:14px;font-weight:700;margin:16px 0}
:where(.guides-surface) .editor input,:where(.guides-surface) .editor textarea,:where(.guides-surface) .editor select{display:block;width:100%;margin-top:7px;border:1px solid #a8b9b0;border-radius:7px;padding:11px;background:white;color:var(--ink);font:16px/1.5 Muller,Arial,sans-serif}
:where(.guides-surface) .editor textarea{resize:vertical}
:where(.guides-surface) .editor input[readonly]{background:#edeee7;color:#626c64}
:where(.guides-surface) .editor label small,:where(.guides-surface) .help{display:block;font-size:13px;font-weight:400;color:var(--muted);margin:12px 0 22px;line-height:1.5}
:where(.guides-surface) .field-grid{display:grid;grid-template-columns:1fr 1fr;gap:25px}
:where(.guides-surface) fieldset{border:1px solid var(--line);background:#fff;padding:24px;margin:30px 0;border-radius:12px;min-width:0}
:where(.guides-surface) legend{font-weight:700;font-size:21px;padding:0 10px}
:where(.guides-surface) .notice{border:1px solid #a5bfb0;background:#edf3e9;padding:20px;border-radius:8px;margin:24px 0;font-size:15px}
:where(.guides-surface) .notice a{text-decoration:underline}
:where(.guides-surface) .notice.error{border-color:#d6a490;background:#fff2eb}
:where(.guides-surface) .repeat-card{border:1px solid var(--line);padding:20px;background:var(--paper);border-radius:10px;margin:20px 0}
:where(.guides-surface) .repeat-actions{display:flex;gap:10px;justify-content:flex-end}
:where(.guides-surface) .repeat-actions button,:where(.guides-surface) .remove-source{border:1px solid #bac6be;border-radius:5px;padding:6px 11px;background:white;font-size:12px}
:where(.guides-surface) .remove-source{float:right}
:where(.guides-surface) .account-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin:30px 0}
:where(.guides-surface) .account-grid button{width:100%}
:where(.guides-surface) .narrow{max-width:700px}
@media(max-width:700px){:where(.guides-surface) .editor h1{font-size:34px}
:where(.guides-surface) .editor-row{display:block}
:where(.guides-surface) .editor-row .actions{margin-top:20px}
:where(.guides-surface) .field-grid{grid-template-columns:1fr;gap:0}
:where(.guides-surface) .account-grid{grid-template-columns:1fr 1fr;gap:10px}
:where(.guides-surface) fieldset{padding:16px 13px}
:where(.guides-surface) .repeat-card{padding:12px}
:where(.guides-surface) .prose table{font-size:12px}
:where(.guides-surface) .prose th,:where(.guides-surface) .prose td{padding:12px 7px}
:where(.guides-surface) .toc-lock{white-space:normal!important}
}
:where(.guides-surface) .guide-home-block{display:flex;gap:35px;justify-content:space-between;align-items:center;padding:38px;margin:35px 0;background:#144e52;color:#fff;border-radius:18px}
:where(.guides-surface) .guide-home-block h2{font-size:36px;margin:12px 0}
:where(.guides-surface) .guide-home-block p{max-width:520px;margin:15px 0}
:where(.guides-surface) .guide-home-block a{color:inherit}
:where(.guides-surface) .guide-home-block>div>a{font-weight:700;border-bottom:1px solid #9bb8a7}
:where(.guides-surface) .guide-home-topics{display:flex;gap:15px}
:where(.guides-surface) .guide-home-topics>a{background:#e7e9db;color:#20332c;border-radius:12px;padding:15px;max-width:175px;display:block}
:where(.guides-surface) .guide-home-topics img{width:125px;height:100px;display:block}
:where(.guides-surface) .guide-home-topics strong{font-size:15px;display:block}
:where(.guides-surface) .guide-home-topics small{display:block;font-size:11px;margin-top:7px}
@media(max-width:700px){:where(.guides-surface) .guide-home-block{display:block;padding:25px}
:where(.guides-surface) .guide-home-block h2{font-size:29px}
:where(.guides-surface) .guide-home-topics{margin-top:25px;flex-wrap:wrap}
:where(.guides-surface) .guide-home-topics>a{max-width:145px}
:where(.guides-surface) .guide-home-topics img{width:100px}
}
:where(.guides-surface) .prose{font-size:18px;overflow-wrap:anywhere;min-width:0}
:where(.guides-surface) .article{min-width:0}
:where(.guides-surface) .prose table{display:block;max-width:100%;overflow-x:auto;font-size:16px}
:where(.guides-surface) .guide-anchor{display:block;scroll-margin-top:110px}
:where(.guides-surface) .prose .guide-figure{margin:32px 0;max-width:100%}
:where(.guides-surface) .guide-figure>a{display:block;position:relative;border:1px solid var(--line);border-radius:12px;overflow:hidden;background:white;cursor:zoom-in}
:where(.guides-surface) .guide-figure img{display:block;width:100%;height:auto}
:where(.guides-surface) .guide-figure figcaption{font-size:14px;font-style:italic;line-height:1.5;margin:10px 3px 0;color:#4b5e59}
:where(.guides-surface) .zoom-hint{position:absolute;right:10px;bottom:10px;background:#fffefcf0;border:1px solid var(--line);padding:4px 9px;border-radius:20px;font-size:12px;color:var(--dark)}
:where(.guides-surface) .prose .guide-aside{padding:24px;margin:28px 0;background:#eef2e9;border-left:3px solid var(--teal);border-radius:0 12px 12px 0}
:where(.guides-surface) .prose .guide-aside.story{background:#f3efe5;border-color:#b69458}
:where(.guides-surface) .prose .guide-aside h3:first-child{margin-top:0}
:where(.guides-surface) .guide-details{margin:24px 0;padding:18px;border:1px solid var(--line);border-radius:12px}
:where(.guides-surface) .guide-details>summary{cursor:pointer;font-weight:700;color:var(--teal)}
:where(.guides-surface) .guide-details[open]>summary{margin-bottom:18px}
:where(.guides-surface) .bibliography{font-size:15px;line-height:1.6}
:where(.guides-surface) .bibliography ol{padding-left:25px}
:where(.guides-surface) .bibliography a{text-decoration:underline}
:where(.guides-surface) .guide-lightbox{width:calc(100vw - 40px);max-width:1700px;max-height:calc(100dvh - 40px);padding:0;border:0;border-radius:14px;background:var(--paper);color:var(--ink);box-shadow:0 20px 80px #0005}
:where(.guides-surface) .guide-lightbox::backdrop{background:#102624dd}
:where(.guides-surface) .lightbox-toolbar{display:flex;justify-content:space-between;gap:10px;padding:12px 16px;border-bottom:1px solid var(--line)}
:where(.guides-surface) .lightbox-toolbar button{border:1px solid var(--line);border-radius:8px;padding:8px 12px;background:white;font-size:14px}
:where(.guides-surface) .lightbox-stage{max-height:calc(100dvh - 190px);overflow:auto;overscroll-behavior:contain;text-align:center;background:white}
:where(.guides-surface) .lightbox-stage img{display:block;margin:auto;max-width:100%;max-height:calc(100dvh - 190px);width:auto;height:auto}
:where(.guides-surface) .actual-size .lightbox-stage img{max-width:none;max-height:none}
:where(.guides-surface) .lightbox-caption{font-size:14px;font-style:italic;line-height:1.5;padding:12px 16px;max-width:none}
:where(.guides-surface) .guide-lightbox[open]{display:block}
@media(max-width:700px){:where(.guides-surface) .prose{font-size:18px}
:where(.guides-surface) .guide-lightbox{width:calc(100vw - 16px);max-height:calc(100dvh - 16px)}
:where(.guides-surface) .prose .guide-aside{padding:18px}
:where(.guides-surface) .guide-figure figcaption{font-size:14px}
:where(.guides-surface) .lightbox-toolbar{padding:10px}
:where(.guides-surface) .lightbox-caption{max-height:100px;overflow:auto}
:where(.guides-surface) .prose table{font-size:15px}
}
:where(.guides-surface) .toc{max-height:calc(100dvh - 135px);overflow-y:auto;padding-right:8px}
:where(.guides-surface) .toc-sections{font-size:12px;padding:5px 0 8px;color:var(--muted)}
:where(.guides-surface) .toc-sections>summary{cursor:pointer;line-height:1.4}
:where(.guides-surface) .toc-sections a{font-size:12px;border:0;padding:7px 0 7px 15px}
:where(.guides-surface) .prose a[href^="#ref-"]{font-size:.75em;vertical-align:super;line-height:0;white-space:nowrap}
:where(.guides-surface) .prose a[href^="#ref-"]::before{content:"["}
:where(.guides-surface) .prose a[href^="#ref-"]::after{content:"]"}
:where(.guides-surface) .prose table{overflow-wrap:normal;word-break:normal}
:where(.guides-surface) .prose td,:where(.guides-surface) .prose th{overflow-wrap:normal;word-break:normal;hyphens:none}
:where(.guides-surface) .prose table:has(thead tr>:nth-child(2):last-child){display:table;table-layout:fixed;width:100%}
:where(.guides-surface) .prose table:has(thead tr>:nth-child(2):last-child) tr>:first-child{width:30%}
:where(.guides-surface) .prose table:has(thead tr>:nth-child(2):last-child) tbody tr>:first-child{font-weight:600}
:where(.guides-surface) .toc-row{display:flex;align-items:flex-start;border-bottom:1px solid var(--line);gap:4px}
:where(.guides-surface) .toc .toc-link,:where(.guides-surface) .mobile-toc .toc-link{display:flex;align-items:flex-start;gap:10px;flex:1;min-width:0;border:0;padding:11px 6px;font-size:14px;line-height:1.4;border-radius:5px}
:where(.guides-surface) .toc .toc-number,:where(.guides-surface) .mobile-toc .toc-number{flex:0 0 18px;font-size:11px;color:var(--muted);padding-top:2px}
:where(.guides-surface) .toc .toc-text,:where(.guides-surface) .mobile-toc .toc-text{min-width:0;font-size:14px;color:inherit}
:where(.guides-surface) .toc .toc-lock,:where(.guides-surface) .mobile-toc .toc-lock{display:flex;align-items:center;gap:5px;margin:5px 0 0;font-size:11px;color:var(--muted);white-space:nowrap}
:where(.guides-surface) .toc-lock svg{flex:0 0 17px;width:17px;height:17px;stroke:var(--ink);stroke-width:2}
:where(.guides-surface) .toc-lock svg rect{fill:#f2cb62;stroke:#55431d}
:where(.guides-surface) .toc .toc-chapter,:where(.guides-surface) .article .toc-chapter{border:0;padding:0;margin:0;font-size:14px}
:where(.guides-surface) .toc .toc-chapter:last-child,:where(.guides-surface) .article .toc-chapter:last-child{border:0}
:where(.guides-surface) .toc-chapter>summary{list-style:none;cursor:pointer}
:where(.guides-surface) .toc-chapter>summary::-webkit-details-marker{display:none}
:where(.guides-surface) .toc-chevron{flex:0 0 16px;margin:14px 5px 0;color:var(--muted);transition:transform .15s}
:where(.guides-surface) .toc-chapter[open]>.toc-row .toc-chevron{transform:rotate(90deg)}
:where(.guides-surface) .toc .toc-children a,:where(.guides-surface) .mobile-toc .toc-children a{display:block;border:0;padding:8px 8px 8px 34px;font-size:12px;line-height:1.5;color:var(--muted);border-radius:5px}
:where(.guides-surface) .toc .toc-link[aria-current],:where(.guides-surface) .mobile-toc .toc-link[aria-current],:where(.guides-surface) .toc .toc-children a[aria-current],:where(.guides-surface) .mobile-toc .toc-children a[aria-current]{color:var(--teal);background:var(--sage);box-shadow:inset 3px 0 var(--teal);font-weight:700}
:where(.guides-surface) .toc .toc-link[aria-current] .toc-number,:where(.guides-surface) .mobile-toc .toc-link[aria-current] .toc-number{color:var(--teal)}
@media(max-width:1000px){:where(.guides-surface) .reader{display:block}
:where(.guides-surface) .toc{display:none}
:where(.guides-surface) .mobile-toc{display:block;border:1px solid var(--line);background:var(--paper);border-radius:12px;margin-bottom:29px;padding:15px 18px;font-size:14px}
:where(.guides-surface) .mobile-toc>summary{cursor:pointer;font-weight:700}
:where(.guides-surface) .mobile-toc>nav{margin-top:14px}
:where(.guides-surface) .article{max-width:740px;margin-inline:auto}
}
@media(max-width:600px){:where(.guides-surface) .prose table:has(thead tr>:nth-child(2):last-child){display:block;table-layout:auto}
:where(.guides-surface) .prose table:has(thead tr>:nth-child(2):last-child) thead{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%)}
:where(.guides-surface) .prose table:has(thead tr>:nth-child(2):last-child) tbody{display:block}
:where(.guides-surface) .prose table:has(thead tr>:nth-child(2):last-child) tbody tr{display:block;padding:16px 0;border-bottom:1px solid var(--line)}
:where(.guides-surface) .prose table:has(thead tr>:nth-child(2):last-child) tbody td{display:block;width:100%;border:0;padding:6px 0}
:where(.guides-surface) .prose table:has(thead tr>:nth-child(2):last-child) tbody tr>:first-child{width:100%;font-weight:700}
}
@media(prefers-reduced-motion:reduce){:where(.guides-surface) .toc-chevron{transition:none}
}
.guides-surface{--table-line:#adbbb5;--table-stripe:#f3f6f3}
:where(.guides-surface) .prose table{border:1px solid var(--table-line);background:var(--paper)}
:where(.guides-surface) .prose table th,:where(.guides-surface) .prose table td{border:1px solid var(--table-line);padding:16px 14px}
:where(.guides-surface) .prose table th{border-bottom:2px solid var(--table-line);font-weight:700}
:where(.guides-surface) .prose table tbody tr:nth-child(even){background:var(--table-stripe)}
@media(min-width:601px){:where(.guides-surface) .prose table.table-long-labels:has(thead tr>:nth-child(2):last-child) tr>:first-child{width:40%}
:where(.guides-surface) .prose table.table-long-labels:has(thead tr>:nth-child(2):last-child) tbody tr>:first-child{font-weight:400}
}
@media(max-width:600px){:where(.guides-surface) .prose table:has(thead tr>:nth-child(2):last-child) tbody tr{padding:14px;border-bottom:1px solid var(--table-line)}
:where(.guides-surface) .prose table:has(thead tr>:nth-child(2):last-child) tbody tr:last-child{border-bottom:0}
:where(.guides-surface) .prose table:has(thead tr>:nth-child(2):last-child) tbody td{border:0;padding:6px 0}
}
:where(.guides-surface) .prose h4{font-size:1em;font-weight:700;font-style:normal;line-height:1.45;letter-spacing:normal;margin:28px 0 10px;color:var(--ink);text-wrap:pretty}
:where(.guides-surface) [data-copy-protection="1"] [data-guide-content]{-webkit-user-select:none;user-select:none}
:where(.guides-surface) [data-copy-protection="1"] [data-guide-content] a,:where(.guides-surface) [data-copy-protection="1"] [data-guide-content] input,:where(.guides-surface) [data-copy-protection="1"] [data-guide-content] textarea,:where(.guides-surface) [data-copy-protection="1"] [data-guide-content] [contenteditable="true"]{-webkit-user-select:text;user-select:text}
:where(.guides-surface) .prose .guide-table-scroll{max-width:100%;overflow-x:auto;margin:22px 0;overscroll-behavior-x:contain}
:where(.guides-surface) .prose .guide-table-scroll>table{display:table;width:100%;min-width:480px;margin:0}
:where(.guides-surface) .guide-table-scroll:focus-visible{outline:2px solid var(--teal);outline-offset:3px}
:where(.guides-surface) .prose .guide-details{padding:20px 24px}
@media(max-width:700px){:where(.guides-surface) .prose .guide-details{padding:16px}
}
:where(.guides-surface) .prose ul,:where(.guides-surface) .prose ol{list-style-position:outside;margin:18px 0;padding-inline-start:1.5em}
:where(.guides-surface) .prose ul{list-style-type:disc}
:where(.guides-surface) .prose ol{list-style-type:decimal}
:where(.guides-surface) .prose li{display:list-item;list-style-type:inherit;padding-inline-start:.15em;margin:8px 0}
:where(.guides-surface) .prose ul ul{list-style-type:circle}
:where(.guides-surface) .prose ul ul ul{list-style-type:square}
:where(.guides-surface) .prose li>ul,:where(.guides-surface) .prose li>ol{margin:8px 0}
:where(.guides-surface) .guide-tools-nav{border:1px solid var(--line);border-radius:12px;padding:18px 22px;margin:0 0 28px}
:where(.guides-surface) .guide-tools-nav ul{display:flex;flex-wrap:wrap;gap:8px 22px;list-style:none;padding:0;margin:10px 0 0}
:where(.guides-surface) .guide-tools-nav a{font-size:15px;text-decoration:underline;text-underline-offset:3px}
:where(.guides-surface) .guide-details[id]{scroll-margin-top:90px}
:where(.guides-surface) .guide-tool-fields{display:grid;grid-template-columns:1fr;gap:16px;margin:18px 0}
:where(.guides-surface) .guide-tool-fields label{display:block;font-size:16px;font-weight:600;line-height:1.5}
:where(.guides-surface) .guide-tool-fields input,:where(.guides-surface) .guide-tool-fields textarea{display:block;box-sizing:border-box;width:100%;max-width:100%;margin-top:6px;padding:10px 12px;border:1px solid var(--line);border-radius:6px;background:var(--paper,#fff);color:inherit;font:inherit;font-weight:400;user-select:text;-webkit-user-select:text}
:where(.guides-surface) .guide-tool-fields textarea{resize:vertical}
:where(.guides-surface) .guide-tool-fields input:focus-visible,:where(.guides-surface) .guide-tool-fields textarea:focus-visible{outline:2px solid var(--teal);outline-offset:2px}
:where(.guides-surface) .prose .guide-diary-day{padding:10px 0;border-bottom:1px solid var(--line)}
:where(.guides-surface) .guide-diary-day summary{cursor:pointer;font-size:16px;font-weight:600}
:where(.guides-surface) .guide-details [hidden]{display:none!important}
@media(min-width:800px){:where(.guides-surface) [data-guide-diary] .guide-tool-fields{grid-template-columns:1fr 1fr}
}

html:has(.guides-surface){scroll-padding-top:80px}
.guides-surface{--teal:#1f6f78;--paper:#fff;display:block;min-height:65vh;padding-bottom:40px;font-family:Manrope,Arial,Helvetica,sans-serif}
.guides-surface .toc{top:80px;max-height:calc(100dvh - 105px)}
.guides-surface .guide-anchor,.guides-surface section,.guides-surface figure{scroll-margin-top:80px}
.guides-surface h1,.guides-surface h2,.guides-surface h3{font-weight:700}
.guides-surface .guide-hero h1{font-size:52px}
.guides-surface .guide-card img{width:100%;height:100%;object-fit:contain}
.guides-surface .single-guide{grid-template-columns:1fr;max-width:1000px}
.guides-surface .single-guide + .library-note{max-width:1000px}
.guides-surface .single-guide .guide-card{display:grid;grid-template-columns:320px 1fr;min-height:280px}
.guides-surface .single-guide .card-art{height:100%;min-height:280px}
.guides-surface .single-guide .card-body{padding:32px}
.guides-surface .single-guide .card-body h3{font-size:30px}
.guides-surface .single-guide .card-body p{font-size:17px;max-width:52ch}
.guides-surface .single-guide .card-foot{margin-top:auto;padding-top:20px}
.navbar .navbar-end a[aria-current="page"]{color:#1f6f78;text-decoration:underline;text-underline-offset:6px}
[data-theme="dark"] .guides-surface{--paper:#171c1e;--ink:#e8edee;--muted:#9fadb0;--line:#36433f;--teal:#2ea5b2;--sage:#202829;--table-line:#61716b;--table-stripe:#202829}
[data-theme="dark"] .guides-surface .guide-card,[data-theme="dark"] .guides-surface .paywall,[data-theme="dark"] .guides-surface .repeat-card,[data-theme="dark"] .guides-surface .guide-details{background:#202829}
[data-theme="dark"] .guides-surface .guide-aside{background:#202e2b;color:#e8edee}
[data-theme="dark"] .guides-surface .guide-aside.story{background:#302e26}
[data-theme="dark"] .guides-surface .prose th{background:#283032}
[data-theme="dark"] .guides-surface .guide-figure figcaption{color:#aebbb8}
[data-theme="dark"] .guides-surface .lightbox-toolbar button{background:#283032}
@media(max-width:700px){.guides-surface .guide-hero h1{font-size:36px}.guides-surface .single-guide .guide-card{display:flex}.guides-surface .single-guide .card-art{height:220px;min-height:220px}.guides-surface .single-guide .card-body{padding:24px}.guides-surface .single-guide .card-body h3{font-size:25px}.guides-surface .single-guide .card-foot{margin-top:22px}}